Brooklyn, NY · Practice Locations and Schedule
Where and When
We Train.
Expert coaching from an Olympian. Find your athlete's training schedule below.
Training Schedule
Schedule by Season
Brooklyn Speed & Power operates year-round with structured weekday training at Poly Prep and seasonal Sunday training at Wingate Park.
Winter · November to Mid-March
Weekday Training
6:00 – 8:00 PM
Poly Prep Upper School
Dyker Heights, Brooklyn. Four days a week (Monday through Thursday) of high-intensity sports performance training led by Olympian Richard James and staff. Regular Sunday training pauses during winter months. Sunday track meets and occasional webinars continue.
📍 9201 7th Ave, Brooklyn, NY 11228
Spring, Summer & Fall
Weekdays + Wingate Sundays
Mon–Thu 6–8 PM · Sun 9–11 AM
Poly Prep + Wingate Park
Crown Heights & Dyker Heights. Monday through Thursday evening training at Poly Prep, plus Sunday morning performance sessions (9:00 – 11:00 AM) at Wingate Park outside the winter pause.
📍 Wingate Park, Brooklyn, NY 11203
Before You Arrive
Important Information
Please review these details before attending your training session at Poly Prep.
Poly Prep Entry Instructions
Athletes must enter through the back gate entrance located near the B70/B8 bus stop at 9261 7th Avenue, Brooklyn, NY 11228.
Upon arrival, provide security with the athlete's name and let them know they are attending a session with Coach Richard James (Brooklyn Speed & Power).
Upon arrival, provide security with the athlete's name and let them know they are attending a session with Coach Richard James (Brooklyn Speed & Power).
Parent Policy at Poly Prep
Parents are not permitted on campus and must leave once the athlete is checked in with security.
Please plan to drop off your athlete at the back gate and return at the end of the session at 8:00 PM. Athletes will be released at the gate.
Please plan to drop off your athlete at the back gate and return at the end of the session at 8:00 PM. Athletes will be released at the gate.
What to Bring
Athletic clothing appropriate for the weather and activity.
Water bottle: sessions are high intensity, hydration is essential.
Proper footwear: athletic or running shoes required. No basketball shoes!
Water bottle: sessions are high intensity, hydration is essential.
Proper footwear: athletic or running shoes required. No basketball shoes!
Indoor Track Club Training
Track club athletes train at Ocean Breeze Athletic Complex on Tuesday and Thursday evenings during the indoor season, with concurrent training continuing at Poly Prep. Check SportsYou for session times and updates.
Your First Session
What Happens at a Session
Every Brooklyn Speed & Power session follows a proven structure designed to maximize development and minimize injury risk.
1
Dynamic Warm-Up
Every session opens with a structured warm-up to activate muscles, improve mobility, and prepare athletes for intense work.
2
Speed and Agility Drills
Athletes work through acceleration, deceleration, change of direction, and top-speed mechanics specific to their sport demands.
3
Strength and Power Work
Age-appropriate strength circuits designed to build explosive power, functional strength, and injury-resistant bodies.
4
Sport-Specific Training
Drills and movements tailored to each athlete's primary sport, reinforcing skills that transfer directly to game performance.
5
Cool-Down and Recovery
Sessions close with structured cool-down, stretching, and coach feedback to reinforce learning and support recovery.
6
Coaching and Feedback
Athletes receive personalized coaching cues and feedback throughout, ensuring technical improvement at every session.
Getting Here
Transit and Parking
Both locations are well-served by public transit across Brooklyn. Street parking is available near both facilities.
Poly Prep — Bus
B70 and B8 buses stop directly near the back gate entrance at 9261 7th Avenue. The back gate is the required athlete entry point.
Poly Prep — Subway
Accessible via the N train (Bay Ridge Ave station) with a short walk or bus connection to 7th Avenue.
Wingate Park — Transit
Accessible via the 2/5 trains (Newkirk Ave or Church Ave stations). Multiple bus lines serve the area including the B103 and B35.
Street Parking
Free street parking is generally available near both locations. Check posted signs for alternate-side regulations.
Quick Reference
| Mon | 6–8 PM · Poly Prep |
| Tue | 6–8 PM · Poly Prep |
| Wed | 6–8 PM · Poly Prep |
| Thu | 6–8 PM · Poly Prep |
| Fri | No Session |
| Sat | No Session |
| Sun | Wingate Park (Seasonal) |
Zero Risk
Your First Session Is Free.
No Strings Attached.
Experience a full Brooklyn Speed & Power session at Poly Prep. See the coaching, feel the energy, meet the team.
Valid for new athletes only. Open enrollment year-round.
Ready to Get Started?
Join Brooklyn's top youth performance program. Structured training. Elite coaches. Real results.
Open enrollment year-round. Cancel anytime.