Brooklyn, NY · Practice Locations and Schedule
Where and When
We Train.
Five days a week. Two Brooklyn locations. Expert coaching from an Olympian. Find the session that fits your schedule.
Weekly Schedule
Pick Your Days
We train five days a week across two Brooklyn locations. All sessions are open to enrolled athletes at your plan's frequency.
Monday — Thursday
Weekday Sessions
6:00 — 8:00 PM
Poly Prep Upper School
Dyker Heights, Brooklyn. Four days a week of high-intensity sports performance on a full track & field facility and access to a weight room, led by Olympian Richard James and staff.
📍 9201 7th Ave, Brooklyn, NY 11228
Sunday
Weekend Session
9:00 — 11:00 AM
Wingate Park
Crown Heights, Brooklyn. Sunday morning training at Wingate Park. During winter season, sessions move to Socceroof in Crown Heights.
📍 Wingate Park, Brooklyn, NY 11203
Before You Arrive
Important Information
Please review these details before attending your first session at Poly Prep.
Poly Prep Entry Instructions
Athletes must enter through the back gate entrance located near the B70/B8 bus stop at 9261 7th Avenue, Brooklyn, NY 11228.
Upon arrival, provide security with the athlete's name and let them know they are attending a session with Coach Richard James (Brooklyn Speed and Power).
Upon arrival, provide security with the athlete's name and let them know they are attending a session with Coach Richard James (Brooklyn Speed and Power).
Parent Policy at Poly Prep
Parents are not permitted on campus and must leave once the athlete is checked in with security.
Please plan to drop off your athlete at the back gate and return at the end of the session at 8:00 PM. Athletes will be released at the gate.
Please plan to drop off your athlete at the back gate and return at the end of the session at 8:00 PM. Athletes will be released at the gate.
What to Bring
Athletic clothing appropriate for the weather and activity.
Water bottle — sessions are high intensity, hydration is essential.
Proper footwear — athletic or running shoes required.
Water bottle — sessions are high intensity, hydration is essential.
Proper footwear — athletic or running shoes required.
Your First Session
What Happens at a Session
Every Brooklyn Speed and Power session follows a proven structure designed to maximize development and minimize injury risk.
1
Dynamic Warm-Up
Every session opens with a structured warm-up to activate muscles, improve mobility, and prepare athletes for intense work.
2
Speed and Agility Drills
Athletes work through acceleration, deceleration, change of direction, and top-speed mechanics specific to their sport demands.
3
Strength and Power Work
Age-appropriate strength circuits designed to build explosive power, functional strength, and injury-resistant bodies.
4
Sport-Specific Training
Drills and movements tailored to each athlete's primary sport, reinforcing skills that transfer directly to game performance.
5
Cool-Down and Recovery
Sessions close with structured cool-down, stretching, and coach feedback to reinforce learning and support recovery.
6
Coaching and Feedback
Athletes receive personalized coaching cues and feedback throughout, ensuring technical improvement at every session.
Getting Here
Transit and Parking
Both locations are well-served by public transit across Brooklyn. Street parking is available near both facilities.
Poly Prep — Bus
B70 and B8 buses stop directly near the back gate entrance at 9261 7th Avenue. The back gate is the required athlete entry point.
Poly Prep — Subway
Accessible via the N train (Bay Ridge Ave station) with a short walk or bus connection to 7th Avenue.
Wingate Park — Transit
Accessible via the 2/5 trains (Newkirk Ave or Church Ave stations). Multiple bus lines serve the area including the B103 and B35.
Street Parking
Free street parking is generally available near both locations. Check posted signs for alternate-side regulations.
Quick Reference
| Mon | 6–8 PM · Poly Prep |
| Tue | 6–8 PM · Poly Prep |
| Wed | 6–8 PM · Poly Prep |
| Thu | 6–8 PM · Poly Prep |
| Fri | No Session |
| Sat | No Session |
| Sun | 9–11 AM · Wingate Park |
Zero Risk
Your First Session Is Free.
No Strings Attached.
Experience a full Brooklyn Speed and Power session at either location. See the coaching, feel the energy, meet the team.
Valid for new athletes only. Open enrollment year-round.
Ready to Get Started?
Join Brooklyn's top youth performance program. Five days a week. Two locations. All skill levels welcome.
Open enrollment year-round. Cancel anytime.