Free Trial Session | Brooklyn Speed & Power
Free Trial Session

Your First Session
Is On Us.

Transform Your Child Into a Confident, Powerful Athlete.

Experience Brooklyn's premier youth performance program, no commitment required. One session to see the difference elite coaching makes.

Claim Your Free Session
Valid for new athletes only.

See What Happens
Inside a Session.

From explosive speed drills to strength training and mental conditioning, every session is designed to build real athletes.

Get Your Free Session
What Your Child Will Gain

Built for Every Young Athlete

One free session. A lifetime of results. Here's what we develop in every athlete aged 7-18.

⚡
Explosive Speed
Scientifically-proven techniques to increase acceleration and top-end speed across every sport.
💪
Real Strength
Safe, age-appropriate strength training designed for lasting athletic development, not just the gym.
🧠
Unshakeable Confidence
Mental training that builds leadership skills and self-belief both on and off the field.
🏅
Multi-Sport Development
Tailored training programs for all sports, including football, basketball, track, soccer, and more.
👟
Olympic-Level Coaching
Led by Olympian Richard James and a team of experienced performance coaches who know what elite looks like.
🤝
Community and Brotherhood
A tight-knit team environment where athletes push each other, support each other, and grow together.
How to Claim Your Session

3 Simple Steps

Getting started takes less than 5 minutes.

  1. 01

    Register

    Claim your free session by clicking either of the buttons on this page.

  2. 02

    Book Your Preferred Date

    Once registered in WellnessLiving, book your preferred date here. Choose an available session on the calendar.

  3. 03

    Show Up and Train

    Bring your athlete 15 minutes early, and let the coaches handle the rest. Athletes must bring running shoes and a water bottle.

Brooklyn Speed & Power coach working with young athlete
Training Schedule

Free Trials Available Year-Round

New athletes can join for a free trial session at any time during the year. During the winter season (November to mid-March), all trial sessions take place at Poly Prep. Registration and a confirmed booking are required before attending.

Monday through Thursday · Year-Round
6:00 – 8:00 PM
Poly Prep Upper School 9261 7th Avenue, Brooklyn, NY 11228
All winter free trials are held at Poly Prep.
Sunday Sessions · Seasonal
9:00 – 11:00 AM
Wingate Park Brooklyn, NY
Open for trials during spring, summer & fall. Regular Sunday training pauses November to mid-March.
Important — Poly Prep Location

Arrival Instructions for Poly Prep

Athletes must enter through the back gate entrance at 9261 7th Avenue. Upon arrival, provide security with the athlete's name and inform them they are attending a session with Coach Richard James (Brooklyn Speed & Power). Parents are not permitted on campus and must return to the gate for pickup at 8:00 PM.

Coach Richard James · Brooklyn Speed & Power
🏅 Olympian Coach

Trained by
An Olympian.

Richard James, Head Coach · Brooklyn Speed & Power

Brooklyn Speed & Power is a non-profit (501c3) organization and Brooklyn's premier destination for youth sports performance training. We specialize in developing speed, power, agility, and overall athleticism in athletes aged 7-18.

Our programs are led by co-founder and Olympian Richard James with a team of experienced coaches who provide tailored, science-informed training across all sports, built to help every kid reach their full potential.

Claim Your Free Session
Brooklyn Speed & Power athlete speed drill Brooklyn Speed & Power athlete strength training Brooklyn Speed & Power team community moment
What Parents Are Saying

Real Results from Real Brooklyn Families

Don't take our word for it.

"Moving to Brooklyn Speed & Power was the best move we could have made. The journey continues!"

Marguerite

"Athletic coach is the disguise... This man really is a psychologist and therapist with intention and a proven track record!"

Michelle

"Great coach, great teacher of life, great person!"

Roy

Ready to Unleash Speed?

Your athlete's first session is free. No commitment. No credit card. Just elite training from Brooklyn's best coaches.

Claim Your Free Session
Valid for new athletes only. Open enrollment year-round.