Free Trial — Brooklyn Speed and Power
Free Trial Session

Your First Session
Is On Us.

Transform Your Child Into a Confident, Powerful Athlete.

Experience Brooklyn's premier youth performance program — no commitment. One session to see the difference elite coaching makes.

Claim Your Free Session
Valid for new athletes only.

See What Happens
Inside a Session.

From explosive speed drills to strength training and mental conditioning — every session is designed to build real athletes.

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What Your Child Will Gain

Built for Every Young Athlete

One free session. A lifetime of results. Here's what we develop in every athlete aged 7-18.

⚡
Explosive Speed
Scientifically-proven techniques to increase acceleration and top-end speed across every sport.
💪
Real Strength
Safe, age-appropriate strength training designed for lasting athletic development — not just the gym.
🧠
Unshakeable Confidence
Mental training that builds leadership skills and self-belief both on and off the field.
🏅
Multi-Sport Development
Tailored training programs for all sports — football, basketball, track, soccer, and more.
👟
Olympic-Level Coaching
Led by Olympian Richard James and a team of experienced performance coaches who know what elite looks like.
🤝
Community and Brotherhood
A tight-knit team environment where athletes push each other, support each other, and grow together.
How to Claim Your Session

3 Simple Steps

Getting started takes less than 5 minutes.

  1. 01

    Register

    Claim your free session by clicking either of the the buttons on this page.

  2. 02

    Email Us Your Preferred Date

    Once registered, send your preferred session date to memberships@brooklynspeedandpower.com. We train five days a week, see the training days below.

  3. 03

    Show Up and Train

    Bring your athlete 15 minutes early, and let the coaches handle the rest. Athletes must bring running shoes and a water bottle.

BSP coach working with young athlete
Training Schedule

We Train 5 Days a Week

Pick any session that works for your schedule. Your free trial is valid at any location.

Monday through Thursday
6:00 – 8:00 PM
Poly Prep High School 9261 7th Avenue, Brooklyn, NY 11228
Sunday
9:00 – 11:00 AM
Wingate Park Brooklyn, NY
Important — Poly Prep Location

Arrival Instructions for Poly Prep

Athletes must enter through the back gate entrance at 9261 7th Avenue. Upon arrival, provide security with the athlete's name and inform them they are attending a session with Coach Richard James (Brooklyn Speed and Power). Parents are not permitted on campus and must leave once the athlete is checked in.

Coach Richard James, Brooklyn Speed and Power
🏅 Olympian Coach

Trained by
An Olympian.

Richard James, Head Coach — Brooklyn Speed and Power

Brooklyn Speed and Power is a non-profit (501c3) organization and Brooklyn's premier destination for youth sports performance training. We specialize in developing speed, power, agility, and overall athleticism in athletes aged 7-18.

Our programs are led by Olympian Richard James and a team of experienced coaches who provide tailored, science-informed training across all sports — built to help every kid reach their full potential.

Claim Your Free Session
BSP athlete speed drill BSP athlete strength training BSP team community moment
What Parents Are Saying

Real Results from Real Brooklyn Families

Don't take our word for it.

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Claim Your Free Session

Register Your Athlete Today

Ready to Unleash Speed?

Your athlete's first session is free. No commitment. No credit card. Just elite training from Brooklyn's best coaches.

Claim Your Free Session
Valid for new athletes only. Open enrollment year-round.